I-Turmeric yenye yezongezo zendalo ezisebenzayo zezondlo.Iziphumo zezifundo ezininzi eziqhelekileyo ziqinisekisile izibonelelo zayo kumzimba kunye nengqondo.Nazi iinzuzo zezempilo ze-turmeric ezi-10 zesayensi.
1. I-Turmeric iqulethe i-bioactive compounds kunye namaxabiso amayeza anamandla
I-Turmeric sisinongo esinika ukutya kwekhari umbala wayo omthubi.Isetyenziswe eIndiya amawaka eminyaka ngeenjongo zokupheka kunye nezonyango.Uphando lwakutsha nje lufumene ukuba i-rhizome yemifuno iqulethe iikhompawundi ezinezibonelelo zempilo.Ezi zibizwa ngokuba yi-curcuminoids, kunye ne-curcumin eyona nto ibalulekileyo.
I-Curcumin, eyona nto isebenzayo kwi-turmeric, inezixhobo ezichasayo kunye ne-antioxidant enamandla.Nangona kunjalo, i-curcumin component ye-turmeric i-modest 3% okanye ngoko ubunzima.Uninzi lwezifundo ezisekelwe kule mifuno zisebenzisa i-turmeric extracts (eziqulethe i-curcumin eninzi) kwaye ngokuqhelekileyo zisebenzisa i-dosage ye-1 gram ngosuku.Nangona kunjalo, kunzima ukufezekisa eli nqanaba le-turmeric spice dosage ekudleni.Ngoko ke, izicatshulwa eziqulethe ixabiso elaneleyo le-curcumin kufuneka zithathwe ukuba iziphumo zonyango zifunwa.
Kufuneka kuqatshelwe ukuba i-curcumin inzima ukuba ifakwe kwigazi.Nangona kunjalo, ukusetyenziswa kunye ne-pepper emnyama, into engokwemvelo eyandisa ukunyuswa kwe-curcumin ngamaxesha angama-2,000, inceda ekufakeni.Ukongezelela, i-curcumin i-fat-soluble, eyenza isebenze ngakumbi xa isetyenziswe ngokutya okunamafutha aphezulu.
I-2, i-Curcumin yi-anti-inflammatory compound yendalo
Ukuvuvukala ngumsebenzi obaluleke kakhulu womzimba.Inceda ukukhusela abahlaseli bamanye amazwe kwaye idlala indima ekulungiseni umonakalo.Ngaphandle kokudumba, iipathogens ezifana neebhaktheriya zinokuwulawula ngokulula umzimba kwaye zisibulale.Ngelixa ukudumba okukrakra kunenzuzo, okungapheliyo kunokuba yingxaki kwaye kunokuxhathisa ngokungafanelekanga izicubu zomzimba.
Ngapha koko, izifo ezininzi ezingapheliyo zinxulunyaniswa namanqanaba aphantsi okudumba ixesha elide, njengesifo sentliziyo, umhlaza, isifo se-metabolic syndrome, i-Alzheimer kunye nezifo ezahlukeneyo eziwohlokayo.Ngoko ke, nantoni na enokunceda ukuthintela ukudumba okungapheliyo ilungile ekuthinteleni, kunye nokunyanga, ezi zifo.Ekubeni i-curcumin ineempawu ezintle zokuchasana nokudumba, iyasebenza njengamanye amayeza achasayo.
I-3, i-turmeric iphucula kakhulu amandla omzimba we-antioxidant
Umonakalo we-oxidative uthathwa njengenye yezizathu zokuguga kunye nezifo ezininzi.Ibandakanya ii-radicals zasimahla, eziziimolekyuli ezisebenza kakhulu ezineelektroni ezingasebenziyo.I-radicals yamahhala inomdla wokusabela kwizinto ezibalulekileyo ze-organ ezifana ne-fatty acids, iiprotheni okanye i-DNA.Isizathu sokuba i-antioxidants iluncedo kukuba ikhusela umzimba kumonakalo omkhulu wamahhala.I-Curcumin iyenzeka ibe yi-antioxidant enamandla echasene nomonakalo omkhulu wamahhala.Ukongeza, i-curcumin ikhuthaza umsebenzi we-antioxidant enzymes yomzimba.
4,I-Curcumin iphucula i-neurotrophic factor ephuma kwingqondo
I-Curcumin iphucula ukusebenza kwengqondo kunye nokunciphisa umngcipheko wesifo sengqondo.Kwakukade kucingwa ukuba i-neurons ayinakwahlula kwaye yande emva kwabantwana abancinci.Nangona kunjalo, ngoku iyaziwa ukuba iyenzeka.I-Neurons inamandla okwenza uxhulumaniso olutsha, kodwa kwiindawo ezithile zengqondo, kwaye inokwandisa kwaye inyuke kwinani.Omnye wabaqhubi abakhulu bale nkqubo yi-Brain-Derived Neurotrophic Factor (BDNF): i-hormone yokukhula yokusebenza kwengqondo.Uninzi lweengxaki zobuchopho eziqhelekileyo ziye zadibaniswa nokuncipha kweli hormone, ezifana nokudakumba kunye nesifo se-Alzheimer.
Okubangela umdla kukuba, i-curcumin yonyusa amanqanaba engqondo ye-Brain-Derived Neurotrophic Factor.Oku kuphumelela ekuthobeni, kwaye nasekubuyiseleni umva, ukuphazamiseka kwengqondo, kunye nokuphazamiseka kokwaluphala okunxulumene nokuncipha kokusebenza kwengqondo.Ukongeza, oku kukhuthaza inkumbulo kwaye kwenza abantu bahlakaniphe.
I-5, i-Curcumin inciphisa umngcipheko wesifo senhliziyo
Isifo senhliziyo ngomnye wemiba emikhulu yokufa.I-Curcumin inokunceda ukuguqula inkqubo yesifo senhliziyo.Inzuzo ephambili ye-turmeric yentliziyo kukukhuthazwa komsebenzi we-endothelial.I-Vascular Endothelial Dysfunction ibonakaliswe ukuba ngumqhubi omkhulu wesifo senhliziyo, edibene ne-endothelium yokungakwazi ukulawula uxinzelelo lwegazi, i-clotting, kunye nezinye izinto.Ukongezelela, i-curcumin inciphisa ukuvuvukala kunye ne-oxidation, ekwanegalelo elibalulekileyo kwisifo senhliziyo.
I-6, i-Curcumin ineempembelelo zokuthintela umhlaza
Umhlaza uza ngeendlela ezininzi kwaye ukuthatha izongezo ze-curcumin kunokuba nefuthe elihle kwezinye zezi ntlobo zomhlaza.Abaphandi baphonononga ukuba kunokwenzeka ukusebenzisa i-turmeric njengeyeza lonyango lomhlaza.Ichaphazela ukukhula kweeseli zomhlaza, uphuhliso kunye nokusasazeka kwinqanaba le-molecular.Kufunyenwe ukunciphisa i-angiogenesis kunye ne-metastasis kunye nokukhuthaza ukufa kweeseli zomhlaza.
I-7, i-Curcumin ingasetyenziselwa ukukhusela kunye nokunyanga isifo se-Alzheimer
Isifo sika-Alzheimer sisifo esixhaphakileyo sokuwohloka kwezicubu zemithambo-luvo kwaye singoyena nobangela wesifo sengqondo esiyingozi.Ngelishwa, akukho nyango lufanelekileyo lwesi sifo.Ngoko ke, ukuthintela kubaluleke kakhulu.I-Curcumin ifunyenwe ibe nefuthe lokukhusela kwi-Alzheimer's disease ngenxa yokuba iwela umqobo wegazi-ingqondo, isebenze ngokuthe ngqo kwingqondo, ibophe kwii-Alzheimer's plaques, ichithe ezi ngqungquthela, kwaye ivimbela amacwecwe ukuba aqhubeke nokwenza.
I-8, izongezo ze-Curcumin zilungile kwizigulane ze-rheumatoid arthritis
Kukho iintlobo ezahlukeneyo ze-rheumatoid arthritis kwaye uninzi lubandakanya ukudumba kwamalungu.Ekubeni i-curcumin inezixhobo ezichasayo, iluncedo kwizigulane ze-rheumatoid arthritis.
9,I-Curcumin ilungile ekuthinteleni ukudakumba
10,I-Curcumin inciphisa izinga lokuguga kwaye ikhusela kwizifo ezingapheliyo ezinxulumene nokuguga
Ixesha lokuposa: Nov-01-2023
