Inulin

I-Inulin - izibonelelo kunye nokulimala, imiyalelo yokusetyenziswa

Ngamaxesha ngamaxesha, ngenxa yesizathu esinye okanye esinye, iimveliso ezahlukeneyo ziphakama ngokuthandwa kwabathengi.Umdla kubo ukhula, wonke umntu ufunda iipropati ezikhethekileyo, ezama ukuthenga le mveliso kwaye ayisebenzise.Ngamanye amaxesha, njengakwimeko ye-inulin, umdla onjalo ufanelekile ngokupheleleyo, kuba iimpawu ezixabisekileyo zale nto ziyenza ibe luncedo kakhulu kumzimba womntu.

Yintoni inulin kwaye yintoni na?

I-Inulin yipolysaccharide yendalo enencasa eswiti engenazo ii-analogues zokwenziwa.Ifumaneka kwizityalo ezingaphezu kwama-3,000, ikakhulu kwiingcambu kunye neebhubhu.Ukuthandwa kwayo kungenxa yeempawu ezixabisekileyo zepolysaccharide.Ukuba yi-prebiotic yendalo, xa i-inulin ingena kwindlela yesisu somntu, iphucula ukuhamba kwamathumbu emathunjini, ivuselela ukugaya, kwaye ibonelele ngesondlo kunye nokukhula kwe-bifidobacteria ebalulekileyo.I-enzymes yokugaya umntu ayikwazi ukugaya i-inulin, ngoko igcina ngokupheleleyo iimpawu zayo ezixabisekileyo kwindlela yokugaya.

Iinzuzo ze-inulin

Ekubeni ifomula yale polysaccharide isondele kwifomula yefiber, indawo ene-asidi yesisu ayikwazi ukuchaphazela i-inulin.Ifumana ukuphazamiseka okuyingxenye emathunjini, apho ii-microorganisms ezisebenzayo ziguqula i-inulin ibe yindawo yezondlo zokuzala kwazo.Iikholoni ezikhulayo zeebhaktheriya eziluncedo zisusa iintyatyambo ze-pathogenic, ngaloo ndlela ziphilisa amathumbu ngokuvuselela ukusabela kwe-biochemical yokwetyisa.

Inxalenye eseleyo ye-inulin, edlula emathunjini, ihlambulula i-toxins, i-radionuclides, kunye ne-cholesterol "embi".Abavelisi basebenzise ngokusebenzayo le propati, bavelise iintlobo ezininzi zezongezo zokutya kunye neemveliso ezenzelwe ukucoca umzimba.

Ezinye iimpawu ezixabisekileyo ze-inulin:

I-Inulin ikhuthaza ukufunxwa kwee-microelements eziluncedo eziyimfuneko kubomi bomntu: i-calcium, i-magnesium, isinyithi, ithusi, i-phosphorus.Ngombulelo kulamlo lwayo, ukuxutywa kwezi ziminerali kwanda ngama-30%, ukubunjwa kwamathambo ethambo kuyakhuthazwa, ukuxinana kwawo kwanda ngama-25%, kwaye i-osteoporosis inqatshelwe.

I-Inulin i-immunomodulator, inyusa ukuqina kweenkqubo ze-metabolic kunye nokwandisa ukunyamezela komzimba.

Yenza inkohliso ye-satiety ngaphandle kokongeza iikhalori ekudleni, ukukhuthaza ukunciphisa umzimba.

Itshintsha ngokugqibeleleyo ikofu yendalo ngaphandle kokulimaza ukugaya kunye nenkqubo ye-nervous.

Inika iimveliso incasa etyebileyo, enekhrimu ngaphandle kokunyusa umxholo wekhalori.

Ngombulelo kwi-reaction ye-lymphoid tissue ekufakweni kwe-inulin kwi-digestive tract, isistim somzimba somntu siqiniswa, njengoko i-immunity yendawo ye-ureters, i-bronchial tree, kunye ne-mucosa yesisu yanda.

Iipropathi ze-inulin ze-hepatoprotective zibandakanya ukuvuselela ukubuyiselwa kwezicubu zesibindi ezonakeleyo, ezinceda kunyango lwe-hepatitis B kunye no-C.

Ubungozi be-inulin

Le polysaccharide ayinayo nayiphi na ipropati enobungozi kwaye ayikwazi ukuba nefuthe elibi kumzimba womntu.I-Inulin ifakwe kwi-hypoallergenic yokutya komntwana kwiintsana, ehamba ngeendlela ezininzi zokulawula umgangatho.Impembelelo yecala kuphela yale nto kukukhuthazwa kokunyuka kwegesi.Ukongezelela, i-inulin ayikhuthazwa ukuba ithathwe kunye ne-antibiotics, njengoko inciphisa ukusebenza kweziyobisi kweli qela.

Inulin evela eYerusalem artichoke

Uninzi lwe-inulin enikezelwa kubathengi iveliswa kwi-tubes ye-artichoke yaseYerusalem.Ngenxa yale njongo, iindidi ezinomxholo ophezulu wale polysaccharide, eziveliswe ngomsebenzi wokuzala, zisetyenziswa.Ukuveliswa kwe-inulin, iteknoloji ethambileyo isetyenziselwa ukugcina iimpawu zayo ezixabisekileyo kangangoko kunokwenzeka.Isiphumo singumgubo oxutywe kunye nomxholo ophezulu we-polysaccharide.I-artichoke yaseYerusalem isityalo esikhethekileyo, iibhubhu ezingaqokeleli i-nitrate kuyo nayiphi na indlela yokulima.Esi sityalo siyakwazi ukuguqula izinto eziyityhefu zibe yimixube ekhuselekileyo.

Imiyalelo yokusebenzisa inulin

Isondlo sokutya i-Inulin sifumaneka ngendlela yomgubo, iikristale, kunye neepilisi ze-0.5 g.Yi-100% ye-polysaccharide engalungiswanga efunyenwe kwimeko yayo yendalo.Ubume bayo buphindaphinda ngokupheleleyo ubume beseli ephilayo.I-100 g yesondlo sokutya i-Inulin iqulethe i-110 kilocalories.

Iimpawu:

I-Dysbacteriosis, i-Atherosclerosis, i-Diabetes mellitus, i-Cholecystitis, i-hepatitis engapheliyo, ukuphazamiseka kwemetabolism yamafutha, ukuThintelwa komhlaza wekoloni.

Ichiza lithathwa kwiikhosi kunye nekhefu phakathi kwazo kwiinyanga ezi-1-2.Ikhosi ifuna iibhotile ezi-3 ze-Inulin.

Umthamo:

Iipilisi - ii-1-2 iipcs.3-4 amaxesha ngosuku;

Umgubo - 1 tsp.ngaphambi kokutya (1-3 amaxesha ngosuku).

Ngaphambi kokusetyenziswa, iikristali kunye nomgubo zichithwa kuyo nayiphi na into yamanzi - amanzi, i-kefir, ijusi, iti.Kakade ke, kungcono ukudibana nogqirha kuqala.Kodwa nangona ukusetyenziswa kwexesha elide, akukho miphumo emibi ekuthatheni isongezelelo sokutya.